Posts Tagged ‘fitness’
Day 05: Taking Care of My Body
It’s mid-afternoon, and I just finished “Morning Yoga to Start Your Day.” Some days start harder than others. Especially Mondays. Some days you wake up and shower and get dressed and go downtown for breakfast and then when you come back home, your brain goes blank and you can’t remember how to think or work…
Read MoreThe Worst Juice Cleanse Ever
Last Thursday I skipped breakfast and had pizza for lunch. I had pizza for supper too, if those stale circles of hard dough anemically sprinkled with cheese and sold shrink-wrapped and frozen can be called “pizza”. I wish I could say this sort of behavior is abnormal for me. It’s not. My diet all too…
Read MoreThe Worst Work-Out Plan Ever
Five days a week, I roll out of bed and stumble into the gym half-asleep. I don’t warm up before lifting. I don’t drink water whilst in the gym; I drink coffee. I don’t track my progress from week to week. I never do legs, core, or cardio work. My only diet strategy is “eat…
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